How Mindfulness Can Improve LGBT Seniors’ Physical, Mental Well-Being

LGBT Health Resource Center of Chase Brexton Health Care Pausing to be in the moment through mindfulness meditation can have powerful effects on both an individual’s physical health and their mental well-being. LGBT elders will have the opportunity to learn about mindfulness at an upcoming Lunch & Learn event presented by Paul Lotz and Stephanie Saunders of Chase Brexton Health Care, on Thursday, September 14th from noon to 1:30 pm in the community rooms at Chase Brexton’s Mount Vernon Center (1111 North Charles Street, Baltimore).