Charles Dudley January 17, 2020 0 comments

Gua Sha: What the Heck is It?!?

As a manual physical therapist, I’m always looking for new ways to work with the body and was recently introduced to gua sha, a 2000-plus year old Chinese medical treatment involving scraping the skin with a spoon or a coin. Gua sha originally used either a spoon or a coin...
Current Issue Health & Wellness Home Page Mending the Gap Quality of Life
Baltimore OUTloud January 17, 2020 0 comments

MENTAL HEALTH MOMENT – Break Free from Digital Addiction!

by Dr. Thomas Franklin As we begin a new year, it’s a good time to pause and reflect. When were we our best selves in 2019? What can we do differently or better in 2020? I believe one of the most important things you can do to be your best...
Current Issue Health & Wellness Home Page Quality of Life Sheppard Pratt
Belcara Health January 17, 2020 0 comments

I’m overweight and Considering HCG

Is it safe and does it really work? A discussion with Dr. Eric Nager of Belcara Health By Dr. Eric Nager If you want to lose weight, an HCG diet program can be a great way to jumpstart your weight loss journey. It involves a very low-calorie diet, combined with...
Current Issue Health & Wellness Home Page Quality of Life
Laura Farmer January 17, 2020 0 comments

Sitting Down with Broadway’s ‘Phantom’

Laura Farmer: First and foremost, you’re the current “Phantom” from Phantom of the Opera on Broadway. What do you enjoy about the role and show? What are its challenges? Ben Crawford: Playing Phantom is one of the hardest things I’ve ever done! It requires so much energy to portray him...
Current Issue Home Page Lively Arts Out on Stage
Frankie Kujawa January 17, 2020 0 comments

Cats Claws its Way into Baltimore’s Hippodrome

Andrew Lloyd Webber’s classic, Cats, claws its way to the Hippodrome Theatre this January. Baltimore OUTloud recently chatted with performer Giovanni DiGabrielle who plays the role of Skimbleshanks in the performance. The Philadelphia-native began his academic career in the arts by performing in school musicals and community plays, before eventually...
Current Issue Home Page Lively Arts Out on Stage
Evey Winters January 17, 2020 0 comments

Transition and Tragedy

I lost my darling husky, Rosa, on January 7th. We had eight amazing, frustrating, beautiful years together with my other husky, Misha. The decision to let her rest was the hardest choice I’ve ever made in my life. She was my family. Since then, I’ve grieved her and tried to...
Current Issue Home Page OUT in the Valley Winters WonderLand
Michael Ritmiller January 17, 2020 0 comments

Aloft Ocean City

Aloft Ocean City 4501 Coastal Highway Ocean City, Maryland 443-373-0800 Aloftoceancity.com   Put down that fork and change out of those sweatpants. With the holidays over, it’s time to get your ass moving around and get out of town for the weekend. Leash your two- or four-legged kids and head...
Current Issue Dining Out Home Page Quality of Life Road Trippin' Road Trippin'
Richard Finger January 17, 2020 0 comments

Employee Wellness

Working in the healthcare arena has opened my eyes to the increased focus on mental health, and the importance of employee wellness. In years past, employers had the mindset that stress inducers were primarily emanating from personal or home-life situations. This thinking has evolved to acknowledge stress is also emerging...
Current Issue Home Page Quality of Life The more you know about Business Your Money
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