By Dr. Terri Griffith Picture this: You’re scrolling Tik Tok when you find a “What I eat in a day” video. A 20-something-year-old influencer, clad in fluffy white Skims and perfectly coiffed hair to match the never-lived-in aesthetic of her home, shows you everything she eats in a day to maintain her “healthy” lifestyle. She also shares a workout routine that she swears by to maintain her physique. She is thin, gorgeous, and seems to have it all – and she promises that if you follow her diet and fitness routine, you too will be thin, gorgeous, and have it […]
Friday, Sep 29, 2023
