We are sure at this point you have heard that if you want to reach goals like gaining muscle or shedding a few pounds, you have to do HITT, or High-Intensity Interval Training. That’s a workout technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up while burning fat in less time. Our clubs not only provide HIIT training through our YouCoach personal trainers or our group fitness classes, but our class instructors and trainers offer a variety of […]
Attaining an Overall Healthy Lifestyle
It’s all around you wherever you turn. Work out more. Eat better. Take control of your health. But often you don’t even know where to start or the steps you need to take to achieve a lifestyle that is better for your well-being. Here are three areas to focus on when starting your journey to becoming a healthier you. Start a fitness routine – Exercise can seem daunting and overwhelming if you are just starting out, but there are practical ways to squeeze in a workout. Take the stairs at work or walk to places that are a mile or […]
Youfit Health Clubs is About One Thing: You.
HE EARLY MORNINGS, the quick lunch breaks, the late nights – there is always time in the day to carve out for the gym. One common thread that unites all gym-goers, whether they are early risers or night owls, is the freedom they feel in their environment to let everything go and just workout. People want a warm and welcoming place where there is no concern of their fitness level, but simply a gym devoted to its members’ journey to a healthier lifestyle. That place is Youfit Health Clubs. Youfit Health Clubs, founded in 2008, is a chain of budget-friendly […]