MENTAL HEALTH MOMENT – Break Free from Digital Addiction!

by Dr. Thomas Franklin As we begin a new year, it’s a good time to pause and reflect. When were we our best selves in 2019? What can we do differently or better in 2020? I believe one of the most important things you can do to be your best self in 2020 is to put down your phone. Here’s what I mean: we have all become addicted to our phones. It is understandable. Our smartphones provide real value to our lives. But their ubiquitous overuse has caused a digital addiction epidemic. This overuse is especially apparent in young people. […]

MENTAL HEALTH MOMENT – All it Takes is One

Nine out of ten LGBTQ youth reported experiencing bullying in the past year. And LGBTQ youth are twice as likely to experience physical assault as their peers. During National Bullying Prevention Month in October, it is important to recognize the signs and symptoms of bullying, and how you can help those impacted.  Bullying is defined by the Merriam-Webster Dictionary as “abuse and mistreatment of someone vulnerable by someone stronger or more powerful.” Symptoms of someone who is being bullied include isolation, declining grades, disinterest in eating, poor sleep habits, and irritability and anger. While much of the literature about bullying […]