Body Contouring

By Dr. Gary Vela Q: “I work out all the time but still have belly flab. What can I do?”  A: I hear this frustration frequently! Many people who eat well and exercise regularly still don’t get the results they want. This visible excess fat is called subcutaneous fat (the jiggly, pinchable fat located just under the skin). It can be difficult to lose, especially in the abdominal area. Fortunately, there are several body contouring procedures that can help you gain the fit, firm, smooth tummy you desire. Tummy tuck (abdominoplasty), liposuction, and CoolSculpting are all designed to improve the shape […]

Health Insurance Open Enrollment is Here

Open enrollment is here, and everything you need to know to determine your eligibility and get signed up for health insurance will be discussed at the LGBT Health Resource Center’s next Lunch & Learn workshop. The workshop will take place on Thursday, November 14th from noon to 1:30 pm in the community rooms at Chase Brexton’s Mount Vernon Center (1111 North Charles Street, Baltimore). The session will be presented by Chase Brexton Health Care social work case managers Alyson Mullie and Robin Mayfield, along with eligibility specialist Ronday Wilson. We asked the trio to share a bit of the information […]

How Helpful is Physical Therapy?

October 19th, I had the honor of presenting physical therapy topics to the Transgender Information and Empowerment Summit (TIES) in Richmond, Virginia, and I had a great time! The audience was wonderful, and my hope is they learned a few things in the brief hour we had together. I want to share with you some of the ways in which physical therapy can help you during and after your transition whether it involves hormone replacement therapy (HRT) or gender-confirming surgeries. Carpal tunnel syndrome can either flare up if you already have it or you can develop it once on HRT […]

Three Proven Health Benefits of Pumpkin

By Lindsey Gass With fall in full-swing, pumpkin everything is filling grocery store shelves! Although pumpkin flavors may taste great to most of us, the actual vegetable is packed with so many nutrients that it’s easy to add it to almost any recipe for a nutritional boost. Youfit’s registered dietician, Lindsey Gass, is here to provide. Three of the best reasons to eat pumpkin this fall season: 1) It can improve skin – Pumpkin is full of a carotenoid called beta-carotene that gives it that orange hue. Beta-carotene (a provitamin) breaks down into vitamin A in the body. One-half cup […]

Hippodrome’s Aladdin to Take Charm City on a Magic Carpet Ride

Running at the Hippodrome Theatre from Wednesday, November 13th to Sunday, December 1st, Disney’s Aladdin takes audiences on a magic carpet ride to discover a whole new world. Baltimore OUTloud recently chatted with Rutherford, New Jersey-native Ben Chavez about his upcoming role as Omar in the Disney classic. Frankie Kujawa: What can audiences expect from this upcoming performance of Aladdin? Ben Chavez: They will see a beautiful love story about two people who feel stuck in two very different worlds and want to escape to find a better life for themselves. They face a lot of trials, but they do […]

90s Nostalgia Sounds Like This

If there’s any doubt that 1990s nostalgia is in full swing, check this out. A number of acts who released their first albums in the 1990s, including The Rembrandts (1990), The Muffs (1993), The Dandy Warhols (1995), Sleater-Kinney (1995), Fastball (1996), Third Eye Blind (1997), and Alice Peacock (1999), have all returned with new albums. When you hear the band name The Rembrandts, the first thing that comes to mind may be the song “I’ll Be There For You,” better-known as the theme song to the smash hit NBC series Friends. But The Rembrandts (Danny Wilde and Phil Solem) actually […]

Todrick Hall Brings Haus Party World Tour To Charm City

The always-talented Todrick Hall will bring his “Haus Party World Tour” to Charm City on Sunday, November 10th. The Broadway actor, viral sensation and musician will perform at the Baltimore Sound Stage featuring brand new sets, costumes and music from his three-part album Haus Party. Baltimore OUTloud chatted exclusively with the performer in anticipation of his upcoming performance. Frankie Kujawa: What can audiences expect from your upcoming Haus Party World Tour concert here in Baltimore? Todrick Hall: First of all, and I’m not just saying this because I’m on the phone with you, I absolutely love coming to Baltimore. It’s […]

Hagerstown Hopes Supports Trans Community, Youth, and Arts

This is an exciting time of year for us at Hagerstown Hopes. We recently elected a new board of directors, as well as an executive board of officers. Along the way, we’ve met a number of passionate, dedicated individuals committed to strengthening, supporting, and serving our community. Together, we’re working to provide activities, programs, and services that are needed in Hagerstown and the surrounding areas. November is an important month for our trans community, and we hope you’ll join us in celebrating and supporting our trans community, as well as remembering those we’ve lost over the past year. The mayor […]

Keeping it Real with Real Housewife of New Jersey’s Dolores Catania

Mother Teresa once said, “It’s not about how much you do, but how much love you put into what you do that counts. Life isn’t worth living, unless it’s lived for other people.” Amidst the dramatic twists and turns facing the cast members in the upcoming tenth season of “The Real Housewives of New Jersey,” there is a beacon of light that shines bright. That gleaming, glittering light is the heart of gold that resides inside of housewife Dolores Catania. Speaking exclusively to Baltimore OUTloud, Catania recently chatted about the upcoming season, her spectacular new look, her philanthropy, and finally […]

November’s Other Memorial Day

The riot began in the early morning hours of June 28th, 1969. Some say it started with a thrown brick. Others say it was a tossed shot glass dubbed “The shot glass heard ‘round the world”. It happened at the Stonewall Inn in Greenwich Village, New York City, after years of police harassment and repeated raids on gay bars. A line had finally been crossed and the Stonewall Riots sparked the beginning of the modern LGBTQ movement. There has been much discussion about the role transwomen played at Stonewall. Termed transvestites or drag queens or transsexuals at the time, two […]