Embrace Better Nutrition by ‘EATING YOUR RAINBOW’

Eating well doesn’t have to be hard or expensive for LGBT elders – it’s as easy as eating your rainbow! At a June 14th Lunch & Learn workshop presented by the LGBT Health Resource Center of Chase Brexton Health Care, Tiana Matthews-Martinez, Chase Brexton’s nutritionist, will help elders understand which foods can boost their health, and which should be avoided. We asked Tiana to share some tips for healthy eating and better nutrition. What does it mean to “eat your rainbow” as a way to practice good nutrition? Unfortunately this isn’t referring to Skittles or Lucky Charms. Think about the produce […]