Are You J.I.C.-ing?

Growing up we were asked by mom and dad before leaving the house “Do you have to go to the bathroom?” “No,” would be our reply which was then followed up by “Go anyway, it’s a long trip!” This is known in the pelvic physical therapy world as “J.I.C.ing” or “Just in Case.” Once we hit school age we then had to time our pee breaks between classes. Getting a lavatory pass was a privilege and often frowned upon and we were then told “can’t you wait until break?” Once we caught on to the routine we got better at […]

What is a Kegel and Should I Do It?

We have all heard about Kegels. It is what women do so they don’t dribble after having a baby, right? Yes, this is correct, but there is a lot more to it than that and when you break it down and really look at what is going on with a kegel, it has an impact not just on staying dry (yellow hanky) but also for staying clean (brown hanky) as well as sexual function. The purpose of kegels is to strengthen the pelvic floor muscles. “But what are pelvic floor muscles?” They are a group of muscles at the bottom […]