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Health & Wellness

Health & Wellness

Wellness advice and support

Friday, February 17, 2017

Joel Ybarra’s role as a champion for diversity, inclusion, and education in the workplace has led him to take steps in the fight against HIV and AIDS in Baltimore.

Ask Dr. J

Ask Dr. J

by Janan Broadbent, Ph.D

Friday, February 17, 2017

Both in the relationship and in career / work-life contexts, passion is mentioned as a desirable characteristic and feeling. Merriam Webster defines passion as “a strong feeling of enthusiasm or excitement for something or about doing something.” There is much research on the desirability of passion towards one’s career and job and how it leads to a happier work situation. When it comes to passion in a relationship, what we are talking about? It’s intensity of feeling, and not only necessarily in a sexual state. The question is: How passionate do you want your partner to be, and how passionate are you?

Fit for Life

Fit for Life

by Joshua Buchbinder

Friday, February 17, 2017

Every weight-loss client I meet will almost inevitably grab the excess skin around their midsection and say, “I want to get rid of this and have abs.” Even men and women who are already in relatively good shape will bemoan the appearance of their stomach. And I’m no exception to this. We are bombarded by images of male fitness models with ripped washboard abs like stones bulging from their stomachs or by women will flat, fat-free cores or even separated abdominal muscles. All of this is well and good but it sends an unrealistic message – this is what you should look like and here’s a fast-track program to get there... Get real! Those people are fitness models and competitors – their whole life is spent around building and maintaining an appearance. It’s how they make a living.

Moving Forward

Moving Forward

by Ava Barron-Shasho, MSW

Friday, January 09, 2015

For the most part, I live a pretty healthy lifestyle. I exercise 30 minutes four to five days a week and I eat more vegetables at breakfast than most people do all day. I don’t mind eating the same things every day. My breakfasts and lunches are standard and I add some variety at dinner. While I try to limit my sweets I am not very successful. I can plow through a box of Oreos and Reese’s are my kryptonite.

Open Wide

Open Wide

Ask Dr. Eva

by Eva Hersh, MD

Friday, February 17, 2017

Winter will be with us for another month. In Maryland we’ve had some unseasonably warm days this winter as well as some unusually severe cold. Last week in Baltimore we had the third Code Blue alert, which occurs when temperatures, adjusted for wind chill, are expected to be 13˚F or below.

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