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Health & Wellness

Health & Wellness

Wellness advice and support

The past year has seen amazing growth at The LGBT Health Resource Center, as we’ve launched many new programs, new support groups, and new services to help members of our community live their happiest, healthiest lives.

Before we move on to all the exciting things in store in 2018, we wanted to take a moment to recap some of our favorite tips we’ve provided here in OUTLoud over the last 12 months.

From all of us at The LGBT Health Resource Center and Chase Brexton Health Care, best wishes for a happy, joyous, and healthy New Year!

Friday, January 05, 2018

Simple, Healthy Changes for 2018

New year, new you

Dear Readers,

Lots of people make New Year’s resolutions. When a person can’t stick with the changes they planned – which is what usually happens - they may feel like a double failure. Not only are they continuing the behavior they meant to change, they also have been unable to keep their commitment. Considering this, my first thought was that maybe we should swear off the whole idea of New Year’s resolutions. But on second thought, it would be a shame not to make good use of the motivation for positive change that many people feel at the start of a new year.

Friday, January 05, 2018

2018-Mea Culpa...Not!

So here comes another year, 2018, once we got through the reviews, the best and the worst of 2017 on media of all forms, social, visual and print. In the spirit of embarking on a new calendar and perhaps in spite of it, I plead guilty that I will not follow some of the traditional approaches to this event.

When the new year rolls around, many people turn their attention to improving their health and make resolutions to try out a new diet or join a gym. Choices like these are great for personal well-being, and they have the added benefit of improving your sex life. If you’re a gay man, you may have some additional health needs to stay on top of in 2018 – but isn’t having your hottest year yet worth the extra effort? Here are five resolutions that can help you stay healthy and virile next year:

Friday, December 22, 2017

Piercing Questions Top to Bottom

Dear Dr Eva,

I’ve been thinking for a while about getting my nipples pierced. I like the idea of having them pierced, but at the same time I wonder what will happen if I have a baby and decide to breastfeed. Could the nipples get damaged from piercing in a way that could interfere with feeding a baby?

Thanks,
Cat

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