Health & Wellness

Health & Wellness

Wellness advice and support

Friday, November 10, 2017

Transgender Day of Remembrance

Observances set for Nov. 20th

Each year on November 20th, communities around the world pause for Transgender Day of Remembrance, an opportunity to honor and memorialize individuals who lost their lives to anti-transgender violence.

Friday, October 27, 2017

Medicare & Beyond

Helping LGBT Elders Navigate Health Benefits • Workshop Nov. 9th

Untangling the complex and sometimes intimidating world of health benefits can be difficult for many LGBT elders. What kind of coverage do you need for your lifestyle? What documents and paperwork will you need to show? Where should you even start? Fortunately, these questions and many more will be answered at an upcoming Lunch & Learn event hosted by The LGBT Health Resource Center and presented by Sara Abrams and Mike Willis of Chase Brexton Health Care’s Case Management department. The Lunch & Learn workshop will take place on Thursday, November 9th from noon to 1:30 pm in the community rooms at Chase Brexton’s Mount Vernon Center (1111 North Charles Street, Baltimore).

Friday, October 27, 2017

How Do Women Urinate?

Inquiring minds want to know!

Dear Dr. Eva,

Please don’t laugh at me, this is a serious question. I’m a straight woman. I was in a women’s internet chat room where we were discussing whether women have “one hole or two” – that is, does urine drain through the vagina, or from a separate opening? Some people thought urine comes out through the vagina; others said women have a separate hole to drain urine. I always thought that in women urine drains through the vagina, the same way that sperm and urine come out through the same opening in men. Also, isn’t the bladder connection to the vagina the reason why it’s so common for women to get bladder infections after having sex? Now you may say “just look at yourself” – well, I tried that, but it’s not that easy to see and it’s not all that clear to me. Please help out.

Enquiring Mind

Friday, October 27, 2017

Comfort Zone? Ditch It!

If the highest aim of a captain were to preserve his ship, he would keep it in port forever. – Thomas Aquinas

Think of times in your life when all was well – job, school, and love life, proceeding smoothly... For some, those are times when an almost-itch starts to develop. Seeking change, looking for some excitement. For others, a need to preserve this state, to savor the comfort and to stay in a homeostatic balance. There is no right or wrong in these approaches to life: We all have learned behaviors, personality styles, character, and preferred modes of behavior. What we do know is that innovation, improvement, or progress does not come out of the comfort zone. The human condition seeks that place of familiarity, and it is only when there is some disturbance, some out-of-whack factor, or even pain, that we act to change. I have worked with many couples that complain about the relationship, but will not make any changes in their behavior, and it is hard to remind them that perhaps the pain is not bad enough to overcome the resistance to change.

Friday, October 13, 2017

Are Weight-Loss Mints for Real?

Beware diet hucksterism!

Dear Dr. Eva,

I get emails all the time for “amazing” weight loss cures. Somehow the Internet knows I’m overweight. I have tried some of these “cures” with no real success. I wanted to see if you would check this ad out as a doctor and let OUTloud readers know the truth, if it works or if it is BS like I think?

Size 3x


Leather Heart Foundation

ME Magazine Online | Quarterly Gay Men's Journal

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