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Health & Wellness

Health & Wellness

Wellness advice and support

Friday, April 14, 2017

If you became unable to speak, who would make your medical decisions? That’s the question being raised throughout the country on April 16th. That date marks the 10th Annual National Healthcare Decisions Day, a nationwide event promoting the importance of healthcare choices and advance care planning. This day is a reminder for us all to take steps to ensure that our wishes are followed in times of crisis.

Ask Dr. J

Ask Dr. J

by Janan Broadbent, Ph.D

Friday, April 14, 2017

And how to see them

Have you had discussions or arguments with others when one person or both are said to be “not listening”? When you hear that said to you, what do you think? Do you take it seriously and take it to heart? We all have blind spots. With some, those take up a huge area of their self-concept and thereby impede understanding why one does or says things unintentionally. Put another way, it ends up with a person not expressing what they feel or believe, again unconsciously.

Fit for Life

Fit for Life

by Joshua Buchbinder

Friday, March 17, 2017

So many of us have tried to change our eating habits with very little long-term success. Often the results from “diets” are not permanent. It’s frustrating and defeating, and often causes people to think that this whole eating-healthy thing isn’t worth it because it doesn’t work. Don’t get me wrong, there are some great diets out there that will give you immediate results, but the problem is maintaining those results. We all know someone who has lost 40 pounds, only to gain 80 back. And the reasons are usually the same – the diet doesn’t ease you into huge changes nor does it teach you how to eat healthy to maintain your results.

Moving Forward

Moving Forward

by Ava Barron-Shasho, MSW

Friday, January 09, 2015

For the most part, I live a pretty healthy lifestyle. I exercise 30 minutes four to five days a week and I eat more vegetables at breakfast than most people do all day. I don’t mind eating the same things every day. My breakfasts and lunches are standard and I add some variety at dinner. While I try to limit my sweets I am not very successful. I can plow through a box of Oreos and Reese’s are my kryptonite.

Open Wide

Open Wide

Ask Dr. Eva

by Eva Hersh, MD

Friday, April 14, 2017

Dear Dr. Eva,

I have always had problems staying awake in movies and boring classes. Over the past few years this has gotten worse to the point that I am falling asleep at work, especially in meetings. What can I do about this problem? I don’t like coffee or tea.

I. Doze

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