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Health & Wellness

Health & Wellness

Wellness advice and support

Friday, July 21, 2017

If you hear that statement, does it make you anxious? Do you get a knot in your stomach? Why? Why is talking a dreaded behavior? Or is it the unknown about what the talk might involve? Now if you hear that in a work context, is it different than when it is in a personal situation?

Ask Dr. J

Ask Dr. J

by Janan Broadbent, Ph.D

Friday, July 21, 2017

If you hear that statement, does it make you anxious? Do you get a knot in your stomach? Why? Why is talking a dreaded behavior? Or is it the unknown about what the talk might involve? Now if you hear that in a work context, is it different than when it is in a personal situation?

Fit for Life

Fit for Life

by Joshua Buchbinder

Friday, June 23, 2017

We’ve all heard the saying, “You can’t give from an empty cup.” And to be honest, it used to drive me crazy. I never understood the concept of taking care of yourself, so that you can give your best effort in everything you do. Unfortunately, for most of the population, this concept is non-existent. Most of us juggle many responsibilities and aren’t taking care of ourselves – physically, mentally, or emotionally. Having experienced total depletion on all three of these, I want to give you my top-five tips for making sure I’m taking care of my needs every day. I didn’t understand the importance of these until I could no longer be of service to my family, job, and especially to myself.

Moving Forward

Moving Forward

by Ava Barron-Shasho, MSW

Friday, January 09, 2015

For the most part, I live a pretty healthy lifestyle. I exercise 30 minutes four to five days a week and I eat more vegetables at breakfast than most people do all day. I don’t mind eating the same things every day. My breakfasts and lunches are standard and I add some variety at dinner. While I try to limit my sweets I am not very successful. I can plow through a box of Oreos and Reese’s are my kryptonite.

Open Wide

Open Wide

Ask Dr. Eva

by Eva Hersh, MD

Friday, June 23, 2017

Dear Dr. Eva,

The mosquito season is already exploding in my back yard. After a couple of hours of gardening, my wrists and ankles have so many bites they are swollen. I put on mosquito repellent, but is there anything else I can do? I’m thinking of hiring a mosquito spraying service, but I wonder if the spray is dangerous and also won’t it interfere with the ecosystem?

Bitten

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